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3 easy food tricks to boost your weight-loss goals E-mail
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News - St Augustine Area & St Johns County
Hard, regular workouts are an essential part of any fat loss plan. It sculpts your muscles, raises your resting metabolism, whittles down your waist and gives you functional strength and endurance. The only catch is that you can seriously slow, or even reverse, your results by eating poorly. Thereís nothing quite as frustrating as when you are working out like a champ only to face the same belly rolls each morning. To keep you from giving up in frustration, Iíve put together the following 3 easy food tricks to amp up your results. read more

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