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Increased intensity makes all the difference E-mail
News - St Augustine Area & St Johns County
This fitness tip is so simple and yet it makes all the difference when it comes to your results. The sad reality is that more than 90 percent of gymgoers fail to achieve their goal even after a full year of consistently exercising. Then they become both frustrated and de-motivated to continue their fitness regimen. Perhaps you can relate? It shouldn’t be this way. The simple fitness tip that I share below has the power to change everything for you. Your results are equal to your level of intensity. read more

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