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|Fit & Strong: Stretch it out|
|News - St Augustine Area & St Johns County|
Tight shoulders holding you back on your overhead swing on the tennis court? Maybe tight hips are affecting your running or golf swing? Well, let’s mobilize a little with these positions to prepare you better for whatever it is that you like to do.
Stretches the hip flexors and psoas of the back leg, and hip socket/glutes of the front leg
-Take a giant step forward with your right leg, keeping your right shin vertical
-Place both hands on the floor to the left of your right foot
-Keep the back leg as straight as possible
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