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Fit & Strong: Stretch it out E-mail
News - St Augustine Area & St Johns County
Tight shoulders holding you back on your overhead swing on the tennis court? Maybe tight hips are affecting your running or golf swing? Well, let’s mobilize a little with these positions to prepare you better for whatever it is that you like to do. Lunge Stretch Stretches the hip flexors and psoas of the back leg, and hip socket/glutes of the front leg -Take a giant step forward with your right leg, keeping your right shin vertical -Place both hands on the floor to the left of your right foot -Keep the back leg as straight as possible read more

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