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To your good health: Sugars and sugar alcohols E-mail
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News - St Augustine Area & St Johns County
DEAR DR. ROACH: I recently was diagnosed as being prediabetic and told to watch my sugar intake. So I now read the nutrition facts on packages. However, I am confused about the listed sugars. Sometimes the label includes both “sugar” and “sugar alcohols.” For instance, a package can read “sugars 1 g” and “sugar alcohols 11 g.” Would my sugar intake be 1 g or 12 g? What is the difference, and what should I avoid/limit? — B.D. read more

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