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To your good health: Which diet is the right diet? E-mail
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News - St Augustine Area & St Johns County
DEAR DR. ROACH: I am taking Zetia and niacin for extremely high cholesterol and triglycerides. Exactly what type of diet should I be on to lower my cholesterol and triglycerides? Many of the processed (cheese, ice cream, cookies, etc.) fat-free, cholesterol-free foods are high in sugar. Should I be on the South Beach Diet or a strictly vegetarian diet? How many calories, carbohydrates and fat grams should I consume daily to lose weight? I am a 5-feet-4-inch-tall female who weighs 160 pounds. read more

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