|Fit & Strong: Fun with free-floating devices|
|News - St Augustine Area & St Johns County|
Noodles are not attached to the body and can be used for both full-body and limb support. They can be held at the surface for support and balance. Noodles provide buoyancy support that can be used in any depth of water. Positions can be changed by moving the long foam cylinder around the body or by sitting on it.
You can work cardiorespiratory systems by performing many basic moves in any depth. You can push and pull the devices through the water for upper-body muscular work.
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