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Four must haves in every meal E-mail
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News - St Augustine Area & St Johns County
When looking to change your diet in order to lose weight, you always hear about controlling portion sizes, the correct times in the day to eat, the correct balance of macronutrients … it all gets confusing and overwhelming. The truth is, though, that if you eat only when you’re truly hungry, eat wholesome, un-processed foods, then stop eating when you are first beginning to feel full, all of that portion size, timing, balance stuff falls into place without you having to think about them. read more

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