|To Your Good Health: Lifestyle changes good for prediabetics|
|News - St Augustine Area & St Johns County|
Lifestyle changes good choice for prediabetics
DEAR DR. ROACH: Iím prediabetic. I have known you and others to say not to eat any grain that is not whole wheat. Based on that, I leave off white rice, pasta and white rolls. I eat two whole-wheat rolls most days. Does that sound right? I am underweight. ó S.R.
ANSWER: It is much better and easier to prevent diabetes than it is to treat it. Diet and exercise are proven to help prevent diabetes in everyone, even your less-common situation of being normal or underweight and at risk for diabetes.
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