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Falling off the exercise wagon E-mail
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News - St Augustine Area & St Johns County
If you are looking for an excuse to fall off the exercise wagon, the universe will provide one. Is this you? Have you relapsed into your old unhealthy habits? The sad truth is that nearly everyone who started off 2014 with strong fitness goals has given up by now. I sincerely hope that this is not you. This is the cycle that happens when you fall off the exercise wagon, and here’s how to pick yourself back up: 1) First, you fall read more

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