|On a diet? Lose the low-fat products|
|News - St Augustine Area & St Johns County|
On a diet? Lose the low-fat products
With swimsuit season around the corner, May becomes the cruelest month, but it need not be. To ease your spring-slimming efforts, all you need to do is take one counterintuitive step: Purge the pantry of low-fat foods.
Yes, low-fat products make people fat. To replace the texture lost when fat is removed, food manufacturers use “fat replacers,” which are usually composed of carbohydrates — often just sugar.
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