|The Thrifty Traveler: Frugal health and fitness tips for travelers|
|News - St Augustine Area & St Johns County|
Iím all for enjoying travel to its fullest, but all the down time in cars and on planes and buses can throw even the most disciplined workout schedule into disarray. Thatís when attention to calories and consciously including more physical activity in your itinerary can really pay off in spades. Canít afford a higher-end hotel with a large fitness facility? No worries. You still have a variety of options at your disposal.
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